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Workout Of The Day (May 31, 2023)

May 31, 2023

Warmup:

250m Row

20 Kip swings

Strength/Skill:

Clean and jerk (Find heavy double)

WOD:

For time 1-2-3-4-5-4-3-2-1

Bar muscle ups

Clean and jerks (155# / 100#)

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