Warm up:
2 Rounds
250m row
Strength/Skill:
Back squats 7 x 3 reps (at 80% of 1RM)
WOD:
1000m row then straight into... 2 min max cals on bike
Instruction
Take your time with this. Use as recovery from yesterdays workout.
Workout Of The Day (May 30, 2023)