Warm up:
20 Scap pull ups
20 Kip swings
Strength/Skill:
20 Seated box jumps
WOD:
3 Rounds for time
20 Pistol squats
15 Handstand push ups
10 Box jump overs
5 Bar muscle ups
Warm up:
Strength/Skill:
20 Seated box jumps
WOD:
