Warm up:
20m crab walk
20 cal row
Strength/Skill:
EMOM 12 mins
Min 1: 6 DB Snatches (3 each arm)
Min 2: Ski 10 cals
WOD:
For time 15-12-9-6-3
Thrusters (110# / 75#)
40 Double unders (in between rounds)
Workout Of The Day (May 27, 2023)