Warm up:
Ski 15 cals
Row 15 cals
Strength/Skill:
Accumulate 100 push ups (in as little sets as possible)
WOD:
5 rounds for time
20 Wall balls
10 Burpees box jump overs
20 V-ups
Workout Of The Day (May 26, 2023)
Warm up:
Strength/Skill:
Accumulate 100 push ups (in as little sets as possible)
WOD: