Warm up:
400m Run
Strength/Skill:
Snatch balance 5 x 3 reps (build up in weight if capable)
WOD:
For time
30 Sumo deadlift high pulls (65# / 45#)
30 Front squats
30 Hang squat cleans
30 Power snatches
30 Overhead squats
Workout Of The Day (May 25, 2023)