Warm up:
10 Kip swings
20 Shoulder dislocate
Strength/Skill:
Back squat 5 x 5 reps (build up in weight if capable)
WOD:
For time
30 DB snatches (50# / 35#)
30 KB swings (53# / 35#)
30 DB Thrusters
Workout Of The Day (May 24, 2023)