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Workout Of The Day (May 21, 2023)

Workout Of The Day (May 21, 2023)

May 21, 2023
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Warm up: 

Run 400m

Strength/ Skill:

Tabata
Hollow rocks
Burpees Push ups

WOD: 

4 Rounds
10 Sumo deadlift high pulls (110# / 95#)
400m Run

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