Workout Of The Day (May 19, 2023)

Workout Of The Day (May 19, 2023)


Warm up:

50 Air squats
200m run

Strength/ Skill:

3-3-2-2-1-1 (12 min time cap)
Deadlift (build up in weight)
and then...
3 Rounds
Max effort Deadlifts @ 80% of highest weight` from above


AMRAP 15 mins
30 Double unders
40 Air squats
10 DB snatches (50# / 35#)

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