Warm up:
Active hip and shoulder warm up. Walking lunges 10 each leg (long steps 20 sec in hip stretch)
Banded Shoulder tension
Strength/ Skill:
Snatch off of blocks 5x2 (work to heavy reps. 90 sec rest between sets)
WOD:
9k row
Do you need training and nutrition that fits your needs? Go HERE
Get the best supplements to fuel your training and recovery HERE
Cover Image: Chad Vaughn