Workout Of The Day (May 13, 2023)

Workout Of The Day (May 13, 2023)



Warm up:

Active hip and shoulder warm up. Walking lunges 10 each leg (long steps 20 sec in hip stretch) 
Banded Shoulder tension 


Strength/ Skill:

Snatch off of blocks 5x2 (work to heavy reps. 90 sec rest between sets)



9k row


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 Cover Image: Chad Vaughn

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