Warm up:
50 air squats
200m run
Strength/ Skill:
8 rounds
1 power snatch + 1 hang snatch (90 sec rest in between rounds)
WOD: For time
100 Double unders
50 Push ups
30 DB snatches alternating (55# / 35#)
20 Chest to bar pull ups
30 DB snatches
50 Push ups
100 Double unders
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