Warm up: 250m row
Hip and shoulder roll and stretch
Strength/ Skill: Push press 5x3 (work to heavy sets)
WOD: For time 15-12-9-6-3 Thrusters (110# / 75#)
40 Double unders (in between rounds)
(15 thrusters-40 double unders, 12 thrusters-40 double unders and so on..)
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