Workout Of The Day (May 11, 2023)

Workout Of The Day (May 11, 2023)

Warm up: 250m row 

Hip and shoulder roll and stretch 

Strength/ Skill: Push press 5x3 (work to heavy sets) 

WOD: For time 15-12-9-6-3 Thrusters (110# / 75#)

40 Double unders (in between rounds)

(15 thrusters-40 double unders, 12 thrusters-40 double unders  and so on..)


Looking for personal training? Look no further, go HERE!

Need the best supplements to fuel your training and recovery needs? 


Back to blog

Leave a comment