Back squat 2-2-2-2-2-2-2-2-2-2 reps
Scaling:
Athletes at all skill levels should perform doubles. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.
Back squat 2-2-2-2-2-2-2-2-2-2 reps
Scaling:
Athletes at all skill levels should perform doubles. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.