Complete as much as possible in 20 minutes of:
60 squats 25 pull-ups
Try as long as possible for unbroken sets.
Today’s workout is a version of the benchmark workout Cindy. Deconditioned athletes should reduce the duration and modify movements to work through each round at a consistent pace. Intermediate athletes can perform this workout as written, focusing on unbroken sets for as long as possible.
Complete as many rounds as possible in 12 minutes of:
5 ring rows
10 assisted push-ups