Warmup:
Ski 20 cals 50 single skips
Strength/Skill:
Strict press 5 x 5 reps (build up in weight if capable)
WOD:
For time
15 Clean and jerks (135# / 95#)
200 m run
10 KB swings (53# / 35#)
400 m run
10 KB swings (53# / 35#)
200 m run
15 Clean and jerks (135# / 95#)
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