Workout Of The Day (June 8, 2023)

Workout Of The Day (June 8, 2023)

Warmup: 

Row 30 cals

Strength/Skill : 

15 min EMOM
Min 1 - 10 Ring dips
Min 2 - 10 push ups
Min 3 - 7 KB push press (each arm)

WOD: 

12 min AMRAP
1 Rope climb
2 Power cleans (135# / 95#)
10 Burpees
15 Box jumps (24" / 20")

 

 

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