Warmup:
Bike 10 cals
Row 10 cals
Strength/Skill:
Back squat 4 x 10 reps (build up in weight if capable)
WOD:
5 Rounds for time
10 Front squats (135# / 95#)
15 KB swings (53# / 35#)
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Workout Of The Day (June 6, 2023)