Warmup:
400m Run
20 jumping lunges
Strength/Skill:
Accumulate 75 Hollow rocks
Accumulate 5 mins Plank
WOD:
3 Rounds
50 Wallballs (20# / 14#)
5 Ring muscle ups
40 Toes to bar
4 Ring muscle ups
30 Thrusters (95# / 65#)
3 Ring muscle ups
20 Burpees
2 Ring muscle ups
10 Hand release push ups
1 Ring muscle up
Check Out Some Of Our Favorite Fitness Accessories