Workout Of The Day (June 4, 2023)

Workout Of The Day (June 4, 2023)



20 KB swings
20 Shoulder dislocates


Bench press 5 x 8 reps (build up in weight if capable)


15 min AMRAP
75 Hang power cleans (65# / 45#) 50 Push presses
25 Hang power snatches (4 burpees every minute)


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