Warmup:
Run 400m
20 KB Swings
Strength/Skill:
Accumulate 3 min L-sit hold from bar
WOD:
12 min AMRAP
12 Toes to bar
15 Box jumps
12 Goblet squats (55# / 35#)
Workout Of The Day (June 3, 2023)
Warmup:
Strength/Skill:
Accumulate 3 min L-sit hold from bar
WOD: