Warmup:
20m inch worms 200m row
Strength/Skill:
Push jerk 5 x 5 reps (build up in weight if capable)
WOD:
7 min EMOM
1 Power snatch
2 Overhead squat
7 min EMOM
1 Hang squat snatch
1 Overhead squat
7 min EMOM
1 Full snatch (110 / 75)
