Workout Of The Day (June 26, 2023)

Warmup: 

400m row

Strength/Skill: 

5-5-3-3 Thrusters (build up in weight if capable)

WOD: 

EMOM 18 min Min

1 - 10 Pull ups Min

2 - 10 Ring dips Min

3 - 5 Push jerks (110 / 75) (no rack allowed)