Warmup:
50 Air squats
200m run
Strength/Skill:
8 Rounds Power snatch + Hang power snatch
(rest 90 secs in between rounds)
WOD:
For time
100 Double unders
50 Push ups
30 DB snatches alternating (55# / 35#)
20 Chest to bar pull ups
30 DB snatches
50 Push ups
100 Double unders
