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Workout Of The Day (June 19, 2023)

Workout Of The Day (June 19, 2023)

June 19, 2023
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Warmup: 
50 single skips
Strength/Skill: 
Accumulate 3 min of L-sit and hand stand (may use wall)
WOD: 
12-9-6-3
Handstand push ups
Ring muscle ups
Toes to bars

 

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