Warmup: Ski 20 cals 50 single skips Strength/Skill: Front Squat 5 x 5 reps (build up in weight if capable) WOD: 5 Rounds 5 Front Squats (110# / 75#) 200m sprint Rest 1 min Get America's Favorite supplements! Great coffee, even better values Blackoutcoffee.com use code OHP20 for 20% off your order!