Workout Of The Day (June 16, 2023)

Warmup: 

Row 20 cals

Strength/Skill: 

Deadlift 5 x 5 reps (build up in weight if capable)

WOD: 

5 Rounds for time

5 Deadlifts (135# / 95#)

10 Burpees

15 Box jumps (24" / 20")

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