Workout Of The Day (June 15, 2023)

Warmup: 

Bike 20 cals

Strength/Skill: 

Dumbbell lunges 5 x 5 reps (build up in weight if capable)

WOD: 

7 min AMRAP

8 Wall balls (20# / 14#)

12 Overhead plate lunges (95 / 65)