Warmup:
2 mins Banded Shoulder pass through
Strength/Skill:
10 min Work squat form (air squats/ sitting in a squat)
WOD:
2 rounds of:
20 x Banded chest press (RPE 8)
30 x Banded chest flyes (RPE 7)
20 x Banded shoulder press (RPE 8)
30 x Banded lat raises (RPE 7)
30 x Banded upright rows (RPE 7)
(Rest 90 secs in between exercises)
And then… Banded push ups to failure (RPE 10)
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