Warmup:
20 Shoulder dislocates
Run 200m
Strength/Skill:
10 min EMOM
1 Snatch (build up in weight if capable)
WOD:
3 Rounds for time
24 Push press (95 / 75)
12 Ring dips
400m run
Workout Of The Day (June 1, 2023)
Warmup:
Strength/Skill:
WOD: