Warmup:
2 Rounds
Row 250m
5 Burpess
Strength/Skill:
Overhead complex (5 working sets)
3 Push presses
2 Push jerks
1 Split jerk
WOD:
2 Rounds for time
20 KB swings (45 / 36)
10 Front squats (155 / 100)
15 Burpees
straight into
50 DB power snatches (45 / 35)*
*5 burpees every 10 snatches
