Workout Of The Day (July 1, 2023)

Warmup: 

Run 400m

10 Burpees

Strength/Skill: 

Push press 5 x 8 reps (build up in weight if capable)

WOD: 

2 Rounds for time

30 Burpee box jumps

30 Pull ups

30 Ring dips

30 Sumo deadlift high pulls (95 / 65)