Workout Of The Day (April 7, 2023)

Workout Of The Day (April 7, 2023)

man sitting on bumper plate and barbell after workout


To go along with yesterdays Bodybuilding style workout.


4x5, 1x5+ Barbell Bench Press

3x5 military overhead Press

3x8-12 Incline Dumbbell Press

3x8-12 Skullcrushers 

3x15-20 Lat Raises

3x8-12 Overhead Tri Extends SS 3x15-20 triceps push down


If your getting into fitness and bodybuilding is the path your choosing, here's three books I think you'll be interested in. 

Back to blog

Leave a comment