To go along with yesterdays Bodybuilding style workout.
4x5, 1x5+ Barbell Bench Press
3x5 military overhead Press
3x8-12 Incline Dumbbell Press
3x15-20 Lat Raises
3x8-12 Overhead Tri Extends SS 3x15-20 triceps push down
If your getting into fitness and bodybuilding is the path your choosing, here's three books I think you'll be interested in.