Today is all bodybuilding, time to get a huge pump.
Deadlift
3x5
Lat pull down
6x6
straight arm pulldown
6x6
wide-grip cable row
6x6
straight bar curl
6x6
Romanian deadlift
4x6
hip thrust
6x6
standing barbell calf raise
6x6
hip adductor (machine)
6x6
hip abductor (machine)
6x6