Leg extensions
Set: 4
Reps: 10-12
Leg press
Sets: 4
Reps: 10-12
Weighted walking lunges
Sets: 4
Reps: 10 each leg
Hamstring curls
Sets: 4
Reps: 10-12
Dumbbell Romanian deadlifts
Sets: 4
Reps: 10-12
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