Day 7 of 7 Bodybuilding
ARMS
Barbell curl (French curl bar)
Sets:3
Reps:10-15
Dumbbell Hammer curls
Sets:3
Reps:10-15
Triceps push down
Sets:3
Reps:10-15
Triceps pull over
Sets:3
Reps:10-15
Single Arm cable curl
Drop set to failure
Single Arm triceps push down
Drop set to failure
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