Day 6 of 7 days of Bodybuilding
Shoulders
Dumbbell Shoulder Press
Sets: 3
Reps 8-12
Dumbbell Lateral Raise
Sets: 3
Reps 8-12
Rear Delt Fly
Sets: 3
Reps 8-12
Rope Face Pull
Sets: 3
Reps 8-12
Military Press
Sets: 3
Reps AMRAP
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