Workout Of The Day (April 19, 2023)

Workout Of The Day (April 19, 2023)

5 of 7 days of Bodybuilding

PULL/ BACK WORKOUT

Bent over barbell row

Sets:4 

Reps:8-12

Single arm dumbbell row

Sets:4 

Reps:8-12

Lat pull down

Sets:4 

Reps:8-12

Lat pull over

Sets:4 

Reps:8-12

Band assisted pull ups

Sets:3 

Reps: AMRAP

 

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