Workout of the day 4 of 7 Days of Bodybuilding
Chest
Incline bench
Sets: 4
Reps 8-12
Flat Bench
Sets: 4
Reps 8-12
Incline Dumbbell Fly
Sets: 4
Reps 8-12
Flat Bench Dumbbell Fly
Sets: 4
Reps 8-12
Dip
Sets: 3
Reps: AMRAP
Push ups
Sets: 3
Reps: AMRAP
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