Bodybuilding Day 4 of 7: Legs
Weighted Lunges
Sets: 4
Reps: 20 each leg
Split Squat
Sets: 4
Reps: 20 each leg
Bodyweight squats
Sets: 4
Reps: 25
Leg Extension
Sets: 4
Reps: 20
Hamstring Curl
Sets: 4
Reps: 20
Dumbbell RDL
Sets: 4
Reps: 20
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