Day 3 of 7 days of bodybuilding
Pull ups
Sets:3
Reps: 6-10
Single Arm Seated Cable Row
Sets:4
Reps:8-12
Lat Pull Down
Sets:4
Reps:8-12
Lat Pull Over
Sets:4
Reps:8-12
Barbell Bent Over Row
Sets:4
Reps:8-12
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