Workout Of The Day (April 14, 2023)

Workout Of The Day (April 14, 2023)

 LEG DAY

QUAD EXTENSIONS

Sets: 4

Reps: 10-12

Rest: 30-45 sec

HAMSTRING CURL MACHINE

Sets: 4

Reps: 10-12

Rest: 30-45 sec

BARBELL SQUAT

Sets: 4

Reps: 8-10

Rest: 30-45 sec

DEADLIFTS 

Sets: 4

Reps: 8-10

Rest: 30-45 sec

LEG PRESS

Sets: 4

Reps: 8-10

Rest: 30-45 sec

WEIGHTED WALKING LUNGES

Sets: 4

Reps: 10-12

Rest: 30-45 sec

WEIGHTED HIP THRUSTS

Sets: 4

Reps: 10-15

Rest: 30-45 sec

HANGING LEG RAISES

Sets: 3

Reps: AMRAP

Rest: 30 sec

BODY WEIGHT BACK EXTENSIONS

Sets: 4

Reps: 10-12

Rest: 30-45 sec

 

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