Workout Of The Day (April 13, 2023)

Workout Of The Day (April 13, 2023)

21/15/9  Thrusters/ Pull ups

400m run


Run 400meters between each set of thrusters and pull ups. 

Scaling: Newer athletes can drop to the barbell and even down to air squats if the bar is a little to aggressive.  

95lbs male/ 75lbs female

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