DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 105 lb ♂ 155 lb
Scaling:
The rep scheme and moderate loading in this Hero workout allow it to be completed quickly and with only short breaks. Intermediate athletes can reduce the load or try it as prescribed. Beginner-level athletes should reduce the load.
Beginner Option:
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
♀ 35 lb ♂ 45 lb