Workout Of The Day
Workout Of The Day (July 7, 2023)
Warmup: 10 Squat thrusts 10 Scap pull ups Strength/Skill: Weighted pull ups 5 x 5 reps (build up in weight if capable) WOD: 12 min ascending ladder AMRAP 3 Power...
Workout Of The Day (July 7, 2023)
Warmup: 10 Squat thrusts 10 Scap pull ups Strength/Skill: Weighted pull ups 5 x 5 reps (build up in weight if capable) WOD: 12 min ascending ladder AMRAP 3 Power...
Workout Of The Day (July 6, 2023)
Warmup: 10 Kip swings 400m run Strength/Skill: Snatch grip deadlift 5 x 5 reps (build up in weight if capable) WOD: 4 min AMRAP 7 Wall balls 7 KB swings...
Workout Of The Day (July 6, 2023)
Warmup: 10 Kip swings 400m run Strength/Skill: Snatch grip deadlift 5 x 5 reps (build up in weight if capable) WOD: 4 min AMRAP 7 Wall balls 7 KB swings...
Workout Of The Day (July 5, 2023)
Warmup: 50m Crab walk 15 Squat thrusts Strength/Skill: Front rack lunges 4 x 12 reps (build up in weight if capable) WOD: 3 Rounds for time 10 Bench press (95...
Workout Of The Day (July 5, 2023)
Warmup: 50m Crab walk 15 Squat thrusts Strength/Skill: Front rack lunges 4 x 12 reps (build up in weight if capable) WOD: 3 Rounds for time 10 Bench press (95...
Workout Of The Day (July 3, 2023)
Warmup: Run 200m Strength/Skill: Strict pull ups 5 x 5 reps (scale with bands if necessary) WOD: 3 Rounds Max effort kipping Pull ups Rest 1 min Get...
Workout Of The Day (July 3, 2023)
Warmup: Run 200m Strength/Skill: Strict pull ups 5 x 5 reps (scale with bands if necessary) WOD: 3 Rounds Max effort kipping Pull ups Rest 1 min Get...
Workout Of The Day (July 2, 2023)
Warmup: 2 Rounds Row 250m 5 Burpess Strength/Skill: Overhead complex (5 working sets) 3 Push presses 2 Push jerks 1 Split jerk WOD: 2 Rounds for time 20 KB swings...
Workout Of The Day (July 2, 2023)
Warmup: 2 Rounds Row 250m 5 Burpess Strength/Skill: Overhead complex (5 working sets) 3 Push presses 2 Push jerks 1 Split jerk WOD: 2 Rounds for time 20 KB swings...
Workout Of The Day (July 1, 2023)
Warmup: Run 400m 10 Burpees Strength/Skill: Push press 5 x 8 reps (build up in weight if capable) WOD: 2 Rounds for time 30 Burpee box jumps 30 Pull ups...
Workout Of The Day (July 1, 2023)
Warmup: Run 400m 10 Burpees Strength/Skill: Push press 5 x 8 reps (build up in weight if capable) WOD: 2 Rounds for time 30 Burpee box jumps 30 Pull ups...