In my experience, a lot of people don't use supplementation correctly. This can be counterproductive when trying to reach goals, such as getting rid of any extra holiday weight you might have gained. It is significant to understand why you are taking the supplement, and in what context, if you want it to be effective. Additionally, don't overwhelm your body with stimulating ingredients; this may give a temporary metabolic boost, but in the long run, your metabolism and energy levels could suffer.
I'm going to give you all the key points you need so that you can create the perfect fat-burning stack for your body.
You should choose a supplement that helps you burn fat faster based on the following criteria:
- You can achieve a greater energy deficit by increasing thermogenesis.
- You'll be able to use energy more efficiently by improving insulin resistance.
- Increasing fat mobilization to make your body more efficient at burning fat for energy.
- Maximizing lean muscle retention and boosting metabolism by combating catabolism.
- Enhancing performance so that you can train harder and burn more calories.
Using supplements for fat loss is only beneficial if they are part of an overall plan. This should include proper dieting, tracking energy deficits, eating the right macro and micronutrients, and consistently doing high-intensity training such as CrossFit as well as regular cardiovascular exercise. If not followed correctly, supplements may be a waste of money and effort.
It is absolutely possible to accelerate fat loss with the right supplements once all these factors are considered. In order to give context. I don't want people to think that if they just take supplements, which are capable of supporting fat loss, they will progress without a proper diet and training plan!
Green Tea Extract
Green tea extract has become known as a great natural fat-loss supplement due to its key ingredient, EGCG (epigallocatechin Gallate), a powerful antioxidant. In addition to offering numerous health benefits, this compound helps boost metabolism by increasing thermogenesis. Consequently, my clients often supplement with green tea to burn more calories every day and achieve optimum health. My personal approach is leveraging nutrition and supplementation for multifunctional benefits as much as possible - one of which is the excellent ability of green tea to fight toxins and improve recovery.
Using L-carnitine as an amino acid can help you lose weight and boost your energy levels. It works by transporting fatty acids to the mitochondria, which then use the energy as energy. It means that your body can use more stored fat as energy over time, so that you become leaner as a result of being in an energy deficit.
L-carnitine does improve energy levels for my clients, which is due to their bodies using fat sources more efficiently when using it.
Omega-3 fatty acids
Increasing insulin sensitivity is one of the most important things when trying to lose weight. Omega-3s have the potential to help with this. Nutrients pass through the wall surrounding a cell. Depending on variables, including diet, the permeability of substances within the cell wall can change. You want the cell wall to be as “fluid” as possible to maximize insulin sensitivity, increasing cell permeability. Omega-3 fatty acids are very good at achieving this.
Make sure your diet isn't too dense in omega-6s and saturated fats, as this can affect your omega-3-to-omega-6 ratio. The goal is to make sure you always prioritize omega-3s in your diet and supplementation. Some saturated fats are good, but always prioritize omega-3s.
Fat loss can be indirectly aided by greens powders in many ways, including:
- Improved sugar management due to fiber content reduces cravings.
- Adding fiber to your diet can increase insulin sensitivity.
- Increasing the body's ability to metabolize estrogen.
Additionally to these key benefits, greens powders help improve digestion, which reduces bloating in the gut. They also improve nutrient absorption, so recovery and overall energy levels are improved.
BCAAs don't directly contribute to fat loss, however the goal is to preserve metabolically active tissue (muscle). An energy deficit has a tendency to cause muscle mass loss but BCAAs can be beneficial in keeping up protein synthesis and limiting catabolism. Another great thing about using BCAAs during a diet is that you'll appear better after dropping weight due to greater levels of retained muscle.
As a result of BCAA consumption, your recovery will also improve during your fat-loss phase, enhancing your performance and indirectly helping you lose fat since your energy expenditure shouldn't decrease.
These are just 5 different supplements that when used correctly can help you achieve your toughest goals. But remember, these supplements need to be used as part of a total fitness plan, so proper diet and training program need to be on point to see full results. At the end of the day, Try what works and stick with it when you see results.
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